‘What makes Achilles tendonitis worse?’

Understanding Achilles Tendonitis

Achilles tendonitis is what happens when the Achilles tendon gets all grumpy and inflamed. This tendon is that big ol’ band of tissue that runs from your calf muscles to your heel bone. When it’s acting up, you can expect some pain and discomfort, especially if you’re on the move.

What is Achilles Tendonitis?